Fred Funk

Fred Funk, a professional triathlete known for his impressive performance at Challenge Daytona, shares his training insights from Australia with coach JR. He dives into the structures of his swim sessions, and discusses the intricate details of bike training, including VO2 max and Z2 strategies. Fred also tackles the importance of run volume, balancing intensity, and the critical role of nutrition in triathlon performance. His passion for the sport shines through, making it a must-listen for training enthusiasts!