Frank Scheer

In a captivating discussion, Frank Scheer, a Harvard Medical School professor and chronobiology expert, sheds light on the complex world of sleep. He explains why the quality of our sleep matters just as much as the quantity. Discover the crucial roles of different sleep phases, and how caffeine, alcohol, and even alarms can disrupt our rest. Scheer also highlights practical strategies for improving sleep, like effective napping and managing light exposure, ensuring you wake up refreshed and ready to tackle your day.