Frank Overton

This week’s guest is Frank Overton, a seasoned cycling coach at FasCat Coaching with over 20 years of experience. He shares valuable insights into interval training specifically for cyclists over 40. Listeners will learn how to adapt pro-level workouts, emphasizing intensity while adjusting for age-related recovery. Frank discusses the best VO₂ max intervals and the importance of personalized training regimens. His advice helps master cyclists train smarter, ensuring they can push their limits without burning out.