Frank Duffy, Co-Founder of Par Four Performance and Head Coordinator of Strength Camps at Cressey Sports Performance in Hudson, Massachusetts, discusses Functional Range Conditioning and Kinstretch for better mobility and living pain-free. Topics include the history of FRC, segmenting the spine, scaling intensity in mobility, adding flowing movement, creating tension for mobility, the impact of phone usage on our health, finding seminars for sport-specific continuing education, and creating buy-in with athletes.
