Frank Dick OBE

Frank Dick OBE, a legendary British Olympic coach, shares insights from a five-decade career shaping champions like Daley Thompson and Sebastian Coe. He discusses the 'risk of winning' and argues that making mistakes is essential for growth. Frank introduces his 'Four Rs' framework for learning from both victories and failures, emphasizing reflection and humility. He highlights the importance of vulnerability and personal responsibility, asserting that true character is forged through experience and thoughtful choices.

In this engaging discussion, Frank Dick OBE, a renowned Olympic coach and author, shares his expertise in coaching and mindset. He introduces his Four Rs framework—Reason, Reality, Reflection, and Response—emphasizing personal growth over competition with others. Frank challenges the negativity bias that makes us focus on flaws, advocating for a strength-first philosophy in self-development. He also explores mental strategies athletes use to maintain focus amid distractions, encouraging listeners to celebrate daily progress and continuously improve.