François Haman

In this engaging discussion, biologist François Haman from the University of Ottawa explores the science behind cold plunges. He examines popular claims about their health benefits, revealing the truth about cold exposure and its effects on the immune system. Haman also discusses the activation of brown fat for calorie burning and the importance of gradual exposure. The conversation shifts to paleontologist Advait Jukar, who analyzes the cultural comeback of mammoths as sports mascots, blending history with modern branding in a delightful way.