Francheska Martinez

Francheska Martinez, a movement coach and functional fitness expert, dives into the nuances of training for longevity over aesthetics. She breaks down how mobility serves as the foundation for strength, emphasizing injury prevention through small, daily habits. Francheska shares tips for enhancing flexibility and making workouts enjoyable, while discussing the importance of nutrition. With personal anecdotes and practical advice, she inspires listeners to cultivate a healthier relationship with their bodies and prioritize overall well-being.