Francesca Specter

Francesca Specter, a podcast host and author of "Alonement: How To Be Alone And Absolutely Own It," dives into the transformative power of solitude. She discusses why we often prioritize social skills over solitude, and how to convert loneliness into productive alone time. The conversation covers methods like journaling and mindful dining as pathways to self-discovery. Francesca emphasizes scheduling intentional solitude to enhance personal growth and creativity, highlighting the importance of embracing 'alonement' in a distraction-heavy world.