Frances Houghton

Frances Houghton, the first female British rower to compete in 5 Olympic games, shares her lessons from a career spanning two decades. Topics include managing the physical and mental toll of Olympic rowing, changing mindset, setting goals, working as a team, and adapting to change and diversity within the team. She also discusses her journey from being non-sporty to being an Olympic athlete and reflects on the upcoming Tokyo 2021 Olympics and personal challenges.