Flynn Disney, a parkour athlete and coach, discusses play, sensitive awareness, balance between hard work and rest. Topics include joy, self-cultivation, confidence practice, and the importance of rest in achieving optimal performance.

Flynn Disney, a movement specialist from the parkour scene, dives deep into how movement shapes our emotional and psychological landscapes. He shares personal insights on recovery, highlighting the link between bodily awareness and emotional resilience. The conversation explores gut health's impact on mental well-being and the role of mindfulness in enhancing joy. Flynn emphasizes how expectations can cloud our sensory experiences and discusses finding motivation in movement through play, ultimately encouraging a more profound connection with ourselves and our surroundings.

Flynn Disney, an expert in parkour and movement, discusses personal growth, bodily intelligence, joy, and the benefits of his research programs. The podcast explores overcoming challenges in parkour, embracing bodily signals, finding joy through laughter, and understanding the significance of imperfection in practice. Additionally, topics like collision training, neuroticism, and the importance of service in organizing one's life and career are explored in depth.