Florine Schuber

A 91-year-old retirement-community resident who shares personal experiences training for strength, balance and social connection after experiencing falls, illustrating the episode's themes.

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Oct 25, 2025 • 11min

How to get stronger as you age

Esme Fuller-Thompson, Director at the Institute for Life, Course and Aging, discusses groundbreaking research revealing that 25% of older adults improve their health after 60. Florine Schuber, a vibrant 91-year-old, shares her inspiring journey of strength training post-falls, emphasizing the power of social connections and lifestyle changes. They highlight the significance of psychological health in recovery and offer practical advice for aging actively and making new friends, proving that resilience and self-care can lead to reinvention at any age.

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