Flavia Pereira

A CISSN nutrition coach, Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach with a PhD in Health & Human Performance. She specializes in high-performance supplementation and is part of the Rapid Health Optimization team.

Best podcasts with Flavia Pereira

Ranked by the Snipd community

Jan 22, 2025 • 52min

Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782

Coach Flavia Pereira, a dedicated CISSN nutrition coach and PhD candidate, shares her expertise on high-performance supplementation. She dives into the top five essential supplements, including creatine, and discusses its benefits for both muscle strength and cognitive function. The conversation also covers the effectiveness of beta-alanine, nitrates, and protein for recovery and performance. Humor abounds as they share quirky anecdotes and insights on crafting the perfect protein shake, ensuring athletes maximize their nutrition for peak results.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app