Flavia Pereira
CISSN nutrition coach and Exercise & Sport Science faculty member. Part of the Rapid Health Optimization team as a nutritionist and involved in research on ergogenic supplements.
Best podcasts with Flavia Pereira
Ranked by the Snipd community
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Aug 20, 2025 • 47min
The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811
Flavia Pereira, a nutrition coach and faculty member in Exercise & Sport Science, dives into the world of energy drinks with her fellow hosts. They dissect the differences between energy drinks and traditional coffee, revealing shocking ingredients and the truth behind marketing claims. Flavia shares insights on the potential risks for vulnerable groups and debates their efficacy for performance versus proper nutrition. Expect laughter as they nostalgically link sports achievements to energy drinks while navigating misconceptions in the fitness industry!
Jan 22, 2025 • 52min
Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782
Coach Flavia Pereira, a dedicated CISSN nutrition coach and PhD candidate, shares her expertise on high-performance supplementation. She dives into the top five essential supplements, including creatine, and discusses its benefits for both muscle strength and cognitive function. The conversation also covers the effectiveness of beta-alanine, nitrates, and protein for recovery and performance. Humor abounds as they share quirky anecdotes and insights on crafting the perfect protein shake, ensuring athletes maximize their nutrition for peak results.
