Flaminia Ronca

Chrissie Wellington, a four-time World Ironman champion and former global head of health and wellbeing for Parkrun, joins Flaminia Ronca, an expert in exercise neuroscience. They discuss how grassroots initiatives like Parkrun are revolutionizing community fitness. Their conversation highlights the mental and emotional benefits of exercising in social settings, sharing inspiring stories of inclusivity. Additionally, they delve into the science behind exercise's positive effects on brain health and the transformative power of shared experiences in fostering community connections.