Fiona Baker, Ph.D., a leading sleep expert, tackles the secrets to achieving restful sleep. She shares intriguing insights on sleep's impact on mental health and how dreaming aids emotional processing. Discover why good sleep starts in the morning and the differences in sleep needs between men and women. Fiona also addresses common issues like insomnia and teenage sleep challenges, offering practical tips for improving your sleep hygiene, including the benefits of consistent routines and hydration.