Get the app
Fiona Agombar
Yoga therapist, rest activist, and author of Breathe, Rest, Recover. Shares expertise on overcoming stress, burnout, and finding inner wisdom through rest and self-compassion.
Best podcasts with Fiona Agombar
Ranked by the Snipd community
Jan 6, 2025
• 1h 7min
Beyond Burnout: Embracing Rest and Self-Compassion with Fiona Agombar
chevron_right
Fiona Agombar, a yoga therapist and author of "Breathe, Rest, Recover," shares her journey from severe burnout to embracing rest as a form of self-care. She highlights the importance of activating rest in our fast-paced world and how tuning into our inner wisdom can guide us toward true well-being. Fiona discusses practical strategies to integrate conscious breathing, micro-breaks, and overcoming 'tech apnea' into daily life, emphasizing that self-compassion is essential for healing and managing stress.
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
Get the app