Fiona Agombar, a yoga therapist and author of "Breathe, Rest, Recover," shares her journey from severe burnout to embracing rest as a form of self-care. She highlights the importance of activating rest in our fast-paced world and how tuning into our inner wisdom can guide us toward true well-being. Fiona discusses practical strategies to integrate conscious breathing, micro-breaks, and overcoming 'tech apnea' into daily life, emphasizing that self-compassion is essential for healing and managing stress.