Filipa Bellette

Functional medicine practitioner and author of Ending Body Burnout who combines nutrition, lab testing and metaphysical/rewiring approaches to help people recover from chronic burnout and related health issues.

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Dec 26, 2025 • 1h 2min

Overcoming Burnout: Filipa Bellette's Holistic Approach

Filipa Bellette, a functional medicine practitioner and author of 'Ending Body Burnout', shares her insights on overcoming chronic burnout. She defines 'body burnout' and explains its wide-ranging effects on mental and physical health. Filipa delves into her personal journey through burnout, emphasizing the importance of holistic healing combining nutrition, lab tests, and metaphysical methods. She discusses environmental influences and unconscious beliefs, providing actionable strategies for recovery, including nervous system regulation and lifestyle changes.

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