Femi Ayanbadejo

Femi Ayanbadejo, a former NFL player and Super Bowl champion, now specializes in human performance and mental fitness. He discusses how losing your identity can ignite reinvention and emphasizes the importance of taking action after adversity. Femi shares a 5-step framework to transform trauma into growth and highlights discipline as key to resilience. He also tackles misconceptions about athletes, the impact of public criticism, and reframes failure as a learning opportunity, all while offering practical health tips for long-term well-being.