Fearghal Kerin, a Rehabilitation Physiotherapist at Chelsea Football Club with a PhD in hamstring injuries, shares invaluable insights on managing T-junction injuries. He discusses the changing dynamics of hamstring injuries, particularly the importance of location-specific rehabilitation strategies. Fearghal emphasizes the need for high-intensity conditioning exercises over traditional low-level resistance workouts. He highlights the significance of a thorough rehabilitation process, ensuring all signs of injury are resolved before athletes return to play, minimizing the risk of reinjury.
