Fariha Roisin, an Australian-Canadian writer and author of "Who Is Wellness For?", explores the often exclusionary nature of wellness culture. She highlights how trauma, both personal and ancestral, shapes our healing journeys. Fariha critiques the misleading quick-fix mentality within modern wellness and emphasizes the importance of embracing discomfort for true growth. She discusses the intersection of food culture, accessibility, and self-care, advocating for empathy and understanding in our pursuit of wellness and authentic living.
