Kinesiology professor Stuart Phillips and nutrition professor Faidon Magkos discuss the hype around protein consumption, its benefits for muscle building and weight loss, the risks of eating too much protein, the timing of protein intake post-workout, and its role in weight loss. They debunk myths and share expert insights on protein's impact on our bodies.

Dr. Faidon Magkos, a leading obesity and metabolism expert from the University of Copenhagen, dives deep into the science of obesity. He debates the energy balance versus carbohydrate-insulin models, revealing the complexities of metabolic health. Magkos highlights how genetics and muscle health influence weight dynamics and shares insights on effective diet design. He critiques current obesity narratives and emphasizes the need for a nuanced understanding of dietary influences. This engaging discussion is packed with practical knowledge for anyone interested in nutrition and health.