Ezra Frech
American Paralympic track and field athlete who competes in high jump, long jump, and sprinting; two-time Paralympian and 2024 double gold medalist who is also a disability advocate and co-creator of the docuseries Adaptive.
Best podcasts with Ezra Frech
Ranked by the Snipd community
72 snips
Dec 17, 2025 • 60min
You’ve Got to Demand Everything of Yourself | Paralympian Ezra Frech
Ezra Frech, a remarkable American Paralympic athlete and advocate, shares his journey of competing at the highest levels in track and field. He discusses the unique pressures of representing a community beyond himself and the financial challenges faced by Paralympians. Ezra opens up about his childhood, the profound influence of his parents on his confidence, and the emotional toll of setbacks. He also emphasizes normalizing disability and the importance of mental health practices, all while maintaining a relentless drive for excellence.
Jan 17, 2026 • 12min
The Choice No Parent Is Ready to Make | Ezra Frech
Ezra Frech, a two-time Paralympic gold medalist and disability advocate, shares how his upbringing shaped his confidence. He discusses the impactful choices his parents made regarding his disability, including a transformative amputation and toe-to-hand transplant. Ezra reflects on how his parents' support emboldened him amid challenges. The emotional weight of parental decisions during medical crises is explored, highlighting the courage needed to face such moments. Together, they emphasize the importance of mindset and resilience in overcoming life's obstacles.
