In this episode, we delve into the significance of internal dialogue and its impact on mental wellness. Erik and John talk about:

- The importance of befriending different aspects of one's personality

- The power of choosing internal dialogue and its influence on perspective and actions

- Strategies such as meditation and redirecting negative self-talk

- The value of mental preparation for facing challenges

- Prioritizing self-care and mindfulness for maintaining mental strength and resilience

And of course, as always, there is plenty of banter along the way!

Tune in to explore the transformative effects of cultivating a positive internal dialogue and fortifying mental well-being.

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