Eugene Bleecker

Eugene Bleecker, Founder and Director of Player Development at 108 Performance, shares insights on transforming baseball and softball training. He dives into the importance of movement efficiency and self-organization in athletes, challenging traditional coaching beliefs. Eugene discusses the role of fascia in human motion and how to tailor training to individual athlete needs. He also critiques common strength models and emphasizes the significance of proprioception, providing actionable tips for coaches to enhance performance.