Eti Ben Simon

Dr. Eti Ben Simon discusses lucid dreaming and sleep hygiene with Matt Walker. They explore the science of lucid dreaming, brain activity during dreams, and tips for better sleep quality. Topics include MRI studies validating lucid dreams, reality testing techniques, emotional impact on insomnia, and maintaining a healthy sleep routine.

Eti Ben Simon, a clinical sleep researcher, joins to share insights on sleep disorders. They dive into how sleep loss worsens tinnitus and the surprising link between seasonal affective disorder and circadian rhythms. A shocking study reveals that inadequate sleep can cut vaccine-induced antibody production by half! They also discuss the concept of 'sleep divorce' for couples and highlight the crucial role of deep sleep in building immune memory. Tips on optimizing shared sleep arrangements make for a practical, informative conversation.

Dr. Eti Ben Simon, expert in women's health and hormones, joins Matt to answer listener questions about the relationship between sleep, hormones, and the female reproductive cycle. They discuss the challenges of hormonal fluctuations during the perimenopausal and menopausal periods, review hormone replacement therapy (HRT), and explore the link between sleep and chronic pain. They also touch on the subjective vs. objective sleep perception and the potential therapeutic applications of psychedelics on sleep and mental health.

Sleep scientist Matt Walker and researcher Dr. Eti Ben Simon discuss strategies to enhance deep non-REM sleep, including vigorous exercise and temperature manipulation. They highlight how alcohol disrupts sleep and how stress impacts deep sleep. Techniques for managing anxiety and improving sleep quality are explored, such as mindfulness meditation and cognitive behavioral therapy. They also touch on the benefits of saunas in improving sleep and the importance of a consistent bedtime routine.

Join sleep scientist Eti Ben Simon as she delves into the intricate relationship between sleep and health. Discover how sleep deprivation affects gut health and learn about probiotics that might help. They candidly discuss the intertwining of grief and insomnia, offering strategies to improve sleep during sorrowful times. Explore how REM sleep boosts creativity and problem-solving, revealing techniques like Edison's napping method. Finally, they highlight the dangers of microsleeps and potential tech solutions to combat drowsy driving.