Eti Ben Simon

Dr. Eti Ben Simon, expert in women's health and hormones, joins Matt to answer listener questions about the relationship between sleep, hormones, and the female reproductive cycle. They discuss the challenges of hormonal fluctuations during the perimenopausal and menopausal periods, review hormone replacement therapy (HRT), and explore the link between sleep and chronic pain. They also touch on the subjective vs. objective sleep perception and the potential therapeutic applications of psychedelics on sleep and mental health.

Dr. Eti Ben Simon discusses lucid dreaming and sleep hygiene with Matt Walker. They explore the science of lucid dreaming, brain activity during dreams, and tips for better sleep quality. Topics include MRI studies validating lucid dreams, reality testing techniques, emotional impact on insomnia, and maintaining a healthy sleep routine.

Sleep scientist Matt Walker and researcher Dr. Eti Ben Simon discuss strategies to enhance deep non-REM sleep, including vigorous exercise and temperature manipulation. They highlight how alcohol disrupts sleep and how stress impacts deep sleep. Techniques for managing anxiety and improving sleep quality are explored, such as mindfulness meditation and cognitive behavioral therapy. They also touch on the benefits of saunas in improving sleep and the importance of a consistent bedtime routine.

Dr. Eti Ben Simon, an expert in sleep and emotion, joins Matt Walker for a lively discussion on the intersection of AI and sleep medicine. They delve into how AI enhances sleep stage scoring and personalizes treatment plans for conditions like sleep apnea. The conversation also touches on sleep deprivation's impact on ethical decisions and the unique challenges astronauts face in microgravity. Finally, they engage in a fun thought experiment, revealing their dream sleep superpowers, from insightful dreams to sleep exchanges.

In this engaging podcast, the hosts delve into their personal sleep routines and struggles, offering valuable insights into managing stress-induced insomnia and enhancing sleep quality. They emphasize the importance of individualized approaches to sleep hygiene and highlight the significance of understanding unique sleep patterns for overall well-being. The discussion also includes a mention of a coffee alternative for a natural energy boost without caffeine jitters.