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Eti Ben Simon

Sleep scientist and co-host of The Matt Walker Podcast. Contributes expertise on sleep and related topics.

Top 5 podcasts with Eti Ben Simon

Ranked by the Snipd community
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41 snips
Oct 7, 2024 • 59min

Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings

In this engaging discussion, sleep expert Eti Ben Simon shares fascinating insights on the evolution of sleep and its risks. They tackle listener questions about falling and staying asleep, emphasizing relaxation techniques like mindfulness and deep breathing. Eti reveals early organisms' sleep-like states, prompting thoughts on whether wakefulness evolved from sleep. They highlight the importance of maintaining sleep schedules, managing caffeine, and creating an optimal sleep environment for better rest.
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39 snips
Nov 20, 2023 • 1h 11min

#61 - Ask Me Anything Pt.2

Dr. Eti Ben Simon, expert in women's health and hormones, joins Matt to answer listener questions about the relationship between sleep, hormones, and the female reproductive cycle. They discuss the challenges of hormonal fluctuations during the perimenopausal and menopausal periods, review hormone replacement therapy (HRT), and explore the link between sleep and chronic pain. They also touch on the subjective vs. objective sleep perception and the potential therapeutic applications of psychedelics on sleep and mental health.
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36 snips
Nov 4, 2024 • 1h 4min

Ask Me Anything Part 12 - Meds, Pets, Sleeping Naked, and So Much More with Dr. Eti Ben Simon

Join Dr. Eti Ben Simon, a sleep science expert who frequently collaborates with Matt Walker, as they answer a range of listener questions. They delve into how various medications can disrupt sleep and even influence dreams. The duo discusses the benefits of sleeping naked for temperature regulation and intimacy, and the surprising effects pets can have on human sleep. Explore the science behind circadian rhythms, light exposure, and even snoring, making this a comprehensive guide to optimizing your sleep!
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16 snips
Jul 15, 2024 • 45min

Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie

Dr. Eti Ben Simon discusses lucid dreaming and sleep hygiene with Matt Walker. They explore the science of lucid dreaming, brain activity during dreams, and tips for better sleep quality. Topics include MRI studies validating lucid dreams, reality testing techniques, emotional impact on insomnia, and maintaining a healthy sleep routine.
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16 snips
Jun 10, 2024 • 1h 6min

AMA Part 7 - Deep Sleep, Alcohol & Anxiety

Sleep scientist Matt Walker and researcher Dr. Eti Ben Simon discuss strategies to enhance deep non-REM sleep, including vigorous exercise and temperature manipulation. They highlight how alcohol disrupts sleep and how stress impacts deep sleep. Techniques for managing anxiety and improving sleep quality are explored, such as mindfulness meditation and cognitive behavioral therapy. They also touch on the benefits of saunas in improving sleep and the importance of a consistent bedtime routine.