Esther Avant, a personal trainer, sports nutritionist, and bestselling author, emphasizes the importance of simplicity in fitness. She argues that fundamental habits like eating protein, exercising regularly, and getting enough sleep are more effective than trendy hacks. Esther introduces 'compassionate ownership' in coaching, stressing the need for empathy and understanding in client relationships. They discuss the balance of self-care for mothers and the damaging obsession with perfection in fitness, promoting consistency as the key to success.
