Esme Fuller-Thompson
Director of the Institute for Life, Course and Aging at the University of Toronto and co-author of the research discussed in the episode; discusses findings about reclaiming wellness in later life.
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Oct 25, 2025 • 11min
How to get stronger as you age
Esme Fuller-Thompson, Director at the Institute for Life, Course and Aging, discusses groundbreaking research revealing that 25% of older adults improve their health after 60. Florine Schuber, a vibrant 91-year-old, shares her inspiring journey of strength training post-falls, emphasizing the power of social connections and lifestyle changes. They highlight the significance of psychological health in recovery and offer practical advice for aging actively and making new friends, proving that resilience and self-care can lead to reinvention at any age.
