Eryn Phelps, a licensed trauma counselor specializing in helping outdoor athletes, shares valuable insights into healing anxiety, OCD, and PTSD through EMDR therapy. The discussion covers navigating time scarcity and personal clarity, emphasizing the connection between identity and mental health. Eryn also tackles emotional challenges, such as grief, shame, and the complexities of relationships in outdoor sports. Listeners gain practical strategies for managing panic attacks and understanding their emotional responses, fostering a deeper sense of community and personal empowerment.
