Eryn Lynum

Eryn Lynum, a certified master naturalist and educator, dives into the vital need for rest in our busy lives. She highlights how God's design encourages regular pauses for mental and spiritual growth. Discussing the modern resurgence of Sabbath practices, Eryn underscores the dangers of hustle culture and shares personal stories about balancing health with rest. With practical tips for families, she emphasizes that intentional downtime is essential for fostering connections and enhancing overall well-being.