Join Erin Scott, former NPR host, alongside Tamara Hugh Butler, a podiatrist specializing in hyponatremia, and Mindy Millard Stafford, a director at Georgia Tech's Exercise Physiology Lab. They tackle common hydration myths, questioning the eight-glasses-a-day rule and the idea that coffee dehydrates you. Discover how mild dehydration can affect your mood and cognitive functions, and learn the risks of overhydration, especially for athletes. These experts decode the science of hydration and share practical tips for your daily water needs.
