Dr. Erin Donaldson, a physician specializing in preventative health care, shares her expertise on chronic inflammation and its health impacts. She explains the body’s natural inflammatory response and differentiates between acute and chronic inflammation. Listeners learn practical strategies for reducing inflammation through nutrition, mindfulness, and exercise. Dr. Donaldson discusses the role of wearables in managing health and emphasizes personalized approaches to fitness and lifestyle for optimal recovery and well-being.