Erik Peper

Dr. Erik Peper, a renowned authority on biofeedback and self-regulation from San Francisco State, dives deep into the multifaceted nature of pain. He discusses how psychological framing and cultural practices influence pain perception and management. Breathing techniques and mindful practices emerge as powerful tools for mitigating pain. Dr. Peper also shares insights on the mind-body connection, emphasizing the role of emotional support and meaningful activities in pain relief. His research invites listeners to rethink their approach to pain and wellness.