Eric Trexler

Eric Trexler, a researcher at UNC Chapel Hill and pro natural bodybuilder, dives deep into metabolic adaptations in bodybuilding. He discusses how dieting affects metabolism and the implications of bulking too much on muscle growth. The conversation reveals that staying lean is feasible, but not without challenges, including hormonal impacts. They also touch on the complexities of post-diet recovery and maintaining a healthy metabolism. Trexler shares insights on psychological hurdles and nutritional strategies essential for effective contest preparation.