Eric Trexler

Eric Trexler, a researcher at Duke University and expert in human energy expenditure, dives into Pontzer's Paradox, revealing why more physical activity doesn’t always mean burning more calories. He shares insights on the brain's efficiency and how it impacts dieting strategies. The discussion explores energy expenditure limits, including fascinating studies on pregnant marathon runners. Trexler also emphasizes the dangers of extreme dieting and the importance of consistency for sustainable fitness and nutrition success.