Eric Ravussin
World-renowned metabolism expert whose work has transformed our understanding of energy balance, calorie restriction, and long-term fat loss.
Best podcasts with Eric Ravussin
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478 snips
Nov 4, 2024 • 2h 9min
#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.
Eric Ravussin, a leading expert on obesity and metabolism, discusses his groundbreaking research on energy expenditure and its influence on aging. He delves into caloric restriction and its health benefits, including insights from the CALERIE study. The episode explores the complexities of measuring energy balance and appetite regulation, highlighting the impact of hormones and dietary habits. Ravussin also examines the potential of GLP-1 agonists and the future of metabolic research through technology and AI advancements.
4 snips
Jun 30, 2025 • 1h 16min
Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin
Dr. Eric Ravussin, a world-renowned metabolism expert, dives into the intricacies of energy balance and fat loss. He unpacks metabolic adaptation, explaining how the body defends against weight loss and the critical importance of preserving lean muscle through adequate protein intake and resistance training. The conversation also explores the effects of GLP-1 medications, mitochondrial health, and dietary strategies like caloric restriction for sustainable metabolic health. This insightful dialogue is packed with practical tips for effective weight management, especially for older adults.
