Eric Nelson

In this conversation, Eric Nelson, a K-5 physical education teacher and Director of Member Success at TeacherFit, shares insights on prioritizing wellness for educators. He discusses practical ways to integrate quick workouts into a busy school day and offers tips for nutritious meal prep despite a hectic schedule. Eric also tackles teacher burnout, sharing mental health hacks like detaching from email. With a fun segment on current fitness trends, he emphasizes flexibility in maintaining a healthy lifestyle for teachers.