Eric Harbour

Dr. Eric Harbour, a Ph.D. in sports biomechanics specializing in breathing patterns, shares fascinating insights on optimizing breath during endurance exercises. He explains how breathing impacts both physiological and psychological performance, revealing the risks of over and under breathing. The conversation covers the benefits of nasal breathing, especially at low intensities, and introduces practical techniques to enhance breathing efficiency. Whether it's managing airflow mechanics or understanding respiratory muscle training, Eric delivers valuable strategies for athletes seeking to improve their performance.