Eric Edmeades

Eric Edmeades, an entrepreneur and author who has spent years living among the Hadza people, reveals fascinating insights on ancestral health. He discusses how the Hadza's lifestyle promotes resilience and mental health, highlighting their unique relationship with food scarcity and abundance. Eric contrasts their daily routines and diets with modern practices, explaining the harmful effects of agriculture on health. He also shares strategies for building strength through daily challenges and the importance of varied movement for overall wellness.