Emma Slade

Collaborated with LesMills.com on the critical role of self-monitoring in achieving exercise goals.

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Feb 15, 2024 • 12min

2459: Why Goal Setting Isn’t Enough: 5 Key Steps to Smash Your Goals by Emma Slade with Les Mills on Self-Monitoring & Behavior Change Techniques

Emma Slade's collaboration with LesMills.com reveals the critical role of self-monitoring in achieving exercise goals. Self-monitoring is the top technique to effectively change exercise habits. Setting behavior-focused goals and regular feedback are essential. Action planning, reviewing goals, and implementing behavior change strategies are key to achieving personal goals.

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