Emma Seppälä

Emma Seppälä, a renowned researcher and wellbeing expert, shares transformative techniques for managing stress through her Skybreath practice. She highlights the alarming trend of constant phone use, which diminishes our ability to be present and increases emotional complexity. Emma encourages simple daily moments of stillness to rewire the brain and enhance focus. The conversation also touches on how calming techniques can coexist with high-performance demands, especially for veterans, ensuring that tranquility doesn’t equate to losing one's edge.