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Emma Balnaves
An internationally respected teacher of the traditional forms and philosophies of Hatha Yoga since 1995. Balnaves incorporates the full spectrum of the yogic process in her teaching and created the film Agniyogana.
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Feb 24, 2025
• 56min
Emma Balnaves - Naths of Nepal & Components of Complete Yoga Practice
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Emma Balnaves, a respected Hatha Yoga teacher since 1995, shares her deep insights into the world of yoga, enriched by her experiences with Nath yogis in Nepal. She discusses Nepal's pivotal role in Hatha yoga's evolution, focusing on its unique blend of Hindu and Buddhist traditions. The concept of Nrita, or 'pure dance,' is explored as a powerful tool for spiritual connection and personal transformation. Emma also emphasizes the importance of grounding practices like body rubdowns and self-massage in enhancing the overall yoga experience.
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