Emily West Horn

Emily West Horn, a teacher of heartful meditation practices, dives into the modern hindrance of unworthiness. She explores how mindfulness and compassion can help recognize and loosen this feeling without bypassing real emotions. Horn discusses the importance of cultivating universal heart states and how obstacles like anger can be included rather than ignored. She emphasizes personal history and therapeutic work in unpacking unworthiness, encouraging listeners to practice heartful inquiry to discern and challenge their beliefs.