Emily Stewart

Emily Stewart, a dedicated National Health Service nurse from the UK, shares her frontline experiences during the COVID-19 pandemic. She discusses the emotional and practical challenges of balancing work and family, emphasizing the need for self-care and boundaries to combat burnout. The conversation touches on prioritizing essentialism in life, mindful energy management, and the importance of community support. Stewart's insights inspire listeners to embrace intentional choices, fostering a deeper sense of well-being amidst the chaos.