Emily Sonestedt

In this insightful discussion, nutrition researcher Emily Sonestedt shares her expertise on dairy consumption and its surprising links to dementia. She delves into the recent viral cheese study, clarifying that while high-fat cheese may be associated with a slight decrease in dementia risk, the findings are far from definitive. Emily explains why singular studies can mislead, the importance of critical thinking in nutrition science, and how to interpret food-related health claims. Listeners will understand the real impact of dietary choices without falling for clickbait nutrition headlines.