Emily Slachetka

Emily Slachetka, a graduate of the Unfried program, shares her personal journey through burnout and recovery. She discusses the signs of burnout that initially went unnoticed and the revelation that her real struggle stemmed from over-functioning, not a toxic workplace. Emily emphasizes the importance of 'life pruning' and how asking for help transformed her experience. She also highlights the joy in embracing simpler moments and reconnecting with her core values, reminding listeners that recovery can start with small, intentional choices.