Emily Silva Hockstra

Emily Silva Hockstra, author of the gratitude trilogy, is a spiritual life coach dedicated to helping others find inner peace. She discusses how gratitude journaling can shift perspectives and enhance appreciation for life. Emily emphasizes the importance of noticing small details, the therapeutic power of writing during both joyous and grief-stricken moments, and how a daily gratitude practice fosters resilience. She also shares insights on linking journaling with lunar cycles to deepen intention and self-compassion.