Emily McDonald, a neuroscientist and founder of Mindcraft, discusses how to rewire the brain for behavior change and manifestation. She explains the brain's tendency to keep us safe, leading to feelings of being stuck. Emily shares strategies to shift identity, overcome procrastination, and move away from instant gratification. She emphasizes the importance of self-compassion and small wins to build motivation, while reframing manifestation as aligning your mindset with desired outcomes. Ultimately, she encourages listeners to recognize their worthiness and embrace change.
