Discover everything you've ever wanted to know about rucking! Emily McCarthy, cofounder of Go Ruck, and Jaala Shaw, head of Tribe Kids, join the hosts to discuss the benefits of rucking for health, bone density, sensory processing, and more. They also explore the advantages of rucking for fitness and social connection, and introduce Tribe Kids, a family exercise program that encourages healthy habits and trust in children's innate sense of their own bodies.
