Guest Emily Johnson from Veri discusses optimizing glucose levels for better sleep. Topics include impact of glucose on sleep, metabolic health crisis, CGM for health, stabilizing glucose before bed, and managing stress levels. Learn about the fascinating link between glucose, sleep, and overall health.

Unpack the intricacies of metabolic health with insights on CGMs and dietary choices. Discover strategies for enhancing metabolic flexibility and sustainable behavior change. Explore the benefits of time-restricted feeding, fasting, and mindful eating for improved metabolic health. Learn about Veri's innovative approach to personalized dietary feedback and lifestyle habit changes.