Emily Jane

Join Emily Jane, a mindfulness teacher and recovery coach with over eight years of sobriety, as she shares her trauma-informed somatic meditation techniques. She discusses how to cultivate a sense of safety in the body, helping listeners transition from a state of stress to one of peace. Emily guides a gentle body scan and breathwork to identify and release tension. Learn how to create a somatic anchor for safety and tune into the sensations that foster calm. This insightful practice supports those recovering from trauma or addiction.