Emily Holmes

In a fascinating discussion, Professor Emily Holmes from Uppsala University and Dr. Julie Highfield, a consultant clinical psychologist, reveal how Tetris can help ICU workers cope with traumatic memories. They detail a successful trial using the game as a mental health intervention during the pandemic. The conversation also touches on concerns about teenage internet addiction, debunking alarming headlines, and explores the psychology of secrets—how they weigh on our minds and affect our well-being.